"Be smart, help yourself now."

Started with a recommendation from my Maasi as I had been searching for a counsellor since long but was not sure whom to trust. I didn't even realise when we became friends and the sessions were more of a discussion than a one way communication. I had approached Ms. Ambika for my mother and myself as it was a bit difficult for my mother to get over her past, and she was heading towards depression maybe, & things back home weren't easy to handle for me. Ma'am started with an introductory session with mom to build trust and from thereon things went super smooth; and if I talk about today, my mother is currently writing maybe her 100th poem and we'll be publishing them all soon. This is just a small snap of my overall experience. Last but the most important thing, thanks a lot Ambika ma'am for being so patient and kind towards our special needs and restless souls. We can't ever thank you enough.

Kshitiz Gupta
"Be smart, help yourself now."

Other than knowing that I didn't wanna be a CA or an Engineer, I had absolutely no idea what I wanted to choose as my career path. Even though I'd chosen to do Mass Media, I still felt that my future was very foggy and unclear, which in turn cause a lot of anxiety for me.After talking to Ambika and taking the career profiling test, things were much more apparent to me. There is a certain feeling of warmth and comfort that you feel with Ambika.I highly recommend taking this test and career counselling from Ambika, not just to us clueless ones, but everyone. The clarity and results will surprise you.

Sahana Sinha
"Be smart, help yourself now."

I have been working with Ambika for the past year and it is been a year of growth. She uses a variety of tools from traditional psychotherapy to CBT. She has also helped when I have been in unstable emotional state through emotional tapping and identification and utilisation of marma points. Whenever I have asked, she has outlined a path for therapy as well as explained why we are using the tool she has recommended. She is also very mindful of preference and lets the client lead. Lastly, she engages the family (should one chose to) to help with psychoeducation. I cannot recommend Ambika enough as a counsellor.

-SB

Welcome to Aananda Centre for Counselling

Aananda Centre for Counselling is an initiative to provide holistic psychological, behavioural & emotional counselling to children, adults and professionals. We offer online and offline counselling and therapies for behavioural and emotional mediation. We also conduct specialized career counselling and professional guidance sessions and parent education programmes. Aananda is registered with the government of India under MSME.

We are in tie up with Adyant Health who pioneers in administering treatments using ayurvedic acupressure, marma and other modalities to help regulate the flow of energy in the body and thus maintain a balanced life.

Read more

Depression Treatment
Individual Counselling

Individual counselling is often termed as psychotherapy
Read more

Individual Treatment
RELATIONSHIP COUNSELLING

Issues involving relationships are often results of
Read more

Anxiety Treatment
CAREER GUIDANCE AND COUNSELLING

Career counselling is a systematic approach to align the professional
Read more

Anxiety Treatment
PARENT EDUCATION/COUNSELLING

You cannot prepare the road for the child
Read more

EFT Tapping

Versatile and proven in various psychological and psychosomatic issues, EFT or Emotional Freedom Technique Tapping employs the knowledge of acupressure meridians in a simple and easy to use technique...

Read more

R.E.B.T.

Rational Emotive Behaviour Therapy (REBT) is a form of psychotherapy that helps in identifying self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier...

Read more

R.F.B.T

In Recovery-Focused Behaviour Therapy (RFBT) the client is presented with an imaginary scenario of perceived recovery and he/she is to conceptualize and demonstrate the behaviours preferably at action level..

Read more

C.B.T. for Wellness

Cognitive Behavioural Therapy (CBT) is a psycho-social intervention. CBT focuses on challenging and changing unhelpful thoughts, beliefs, attitudes, and behaviours, improving emotional regulation. ..

Read more

TA-CDT

TA-CDT is a unique blend of two powerful psychotherapeutic techniques, Transactional Analysis and Cognitive Drill Therapy. The technique equips the individual to have a better understanding and communication ..

Read more

Positive Psychotherapy

By emphasizing the study of positive human development, this technique helps to balance other approaches that focus upon issues, which may produce only limited understanding. Positive psychology places ..

Read more

Frequently Asked Questions

What is the counsellor’s role?

The counsellor’s role is to facilitate self-exploration, insight and awareness, helping you reach your goals in a systematic and scientific method. A counsellor’s role is to be neutral, objective and non-judgmental and remain focused on the issue and provide the necessary framework for resolution to the problem.

Yes, we offer online counselling and career guidance services for varied requirements of our clients. We may be reached at +91 98715 16454. You can also book an appointment through our site.

Trauma Tapping Technique/Emotional Freedom Technique Tapping, Cognitive Behaviour Therapy for Wellness, Rational Emotive Behaviour Therapy, Transactional Analysis-Cognitive Drill Therapy, Recovery Focused Behaviour Therapy, Compassion Focused Therapy, Positive Psychotherapy, Mindfulness, Healing Storytelling to know more about these therapies please click here