Stress is a natural mental and physical response which prepares us to respond to challenging situations. But when stress begins to interfere with our functioning, we require professional help. We at Aananda, systematically diagnose the cause of stress, be it emotional, psychological, or physical. Measures are taken to address the cause through various scientific methods and therapies as and when required.
Many people respond to stress through anger and aggression, and this can be self-harming and create more problems than it solves. It becomes important to identify key psycho-emotional aspects in order to address such issues as the cause could be deep rooted.
Most of us unknowingly develop aversion to some situations, people or circumstances. This aversion could develop in the form of fear or phobia. While fear may have its roots in some experience in the past, phobia can stem out of unrestrained imaginary perceptions where we usually find us cornered or threatened, and thus respond in an irrational way. Usually, signs of anxiety are observed in cases of phobia. It has been medically proven that when the people confront what they fear repeatedly without getting the negative outcome they actually feared, the sense of phobia would gradually subside. This not only help in changing the mental frame of a person in a natural manner, but also helps in building back the lost confidence and sensitivity towards self.
A professional diagnosis is extremely important as that can make the difference in the prognosis of the situation. In severe cases, the client is referred to medical professionals who expertize in areas of psychiatry and medicine when necessary.
